Diet to lose 10 kilos in just one week

Day 1:

Vegetable soup, fruit (except banana or banana) we recommend watermelon and cantaloupe. The only drinks allowed are water, natural fruit juices and tea without sugar.

Day 2:

Vegetable soups and steamed vegetables, if they are of much better green leaves. During this day it is forbidden to consume fruits.

Day 3:

Performing a combination of fruits, leafy green vegetables, and vegetable soups. AVOID eating POTATOES, BEETS, GRAPES.

Day 4:


Skim milk, bananas, and vegetable soup.

Day 5:

Lean beef, vegetable soup and at least 8 glasses of water to flush uric acid which gives us the meat.

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