By Using These Tricks you will Definitely get rid of your all types of Body Pains

• Freeing the diaphragm and chest, this point improves the entire breathing process.
According to experts, this is one of the most stress relieving points in the human body.
• This point is a wonderful spot helping you in relieving fatigue, stress, gastrointestinal discomfort, vomiting and nausea.
• Applying pressure at this point will help you to treat a number of issues such as anxiety, limb pain, high blood pressure, menstrual cramps, insomnia, stress, and lower back pain.
• Apply some pressure with your thumb in following the mastoid (ear) bone down where the skull attaches to the neck muscle.
• Massaging the point with your middle finger and thumb will make you feel better and assist you with bodily aches as well as stress.
Try putting yourself in a relaxed, reclining position in a dark room. Either shut your eyes or focus on a point.
• Then begin to slow down your breathing. Breathe deeply, using your chest. If you find your mind wandering or you are distracted, then think of a word, such as the word “Relax,” and think it in time with your breathing…the syllable “re” as you breathe in and “lax” as you breathe out.
• Continue with about 2 to 3 minutes of controlled breathing.
• Once you feel yourself slowing down, you can begin to use imagery techniques.

Spot the highest point in your muscle at which your index finger and thumb are adjoined. Now, massage it for four to five seconds. This technique will help you out in relieving facial pain, toothaches, headaches, neck pain and stress.

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