Freeing the diaphragm and chest, this point improves the entire breathing process.
According to experts, this is one of the most stresss relieving points in human body.
This point is a wonder spot helping you in relieving fatigue, stress, gastrointestinal discomfort, vomiting and nausea.
Applying pressure at this point will help you to treat a number of issues such as anxiety, limb pain, high blood pressure, menstrual cramps, insomnia, stress and lower back pain.
Apply some pressure with your thumb in following the mastoid (ear) bone down where skull attaches to the neck muscle.
Massaging the point with your middle finger and thumb will make you feel better and assist you with bodily aches as well as stress.
Spot the highest point in your muscle at which your index finger and thumb are adjoined. Now, massage it for four to five seconds. This technique will help you out in relieving facial pain, toothaches, headaches, neck pain and stress.