Best Exercises To Increase Height

Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any way possible. Nowadays, a number of medicines and acupressure treatments are available which claim height gain. But, these are quite expensive and have associated side effects. Moreover, there is no 100% guarantee of success for these methods. Thus, the best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves.

These exercises should be adopted and practiced regularly 2-3 times a week for best results. Over exercising should be avoided as it can cause injury and will hamper the recovering capacity of the body.

1. Cobra Stretch

Cobra Stretch

2. Triceps Step Ups

Triceps Step Ups

3. Pike Push Ups

Pike Push Ups

4. Two Straight Legs Up

Two Straight Legs Up

5. Walkouts

Walkouts

6. Plank Rotation

Plank Rotation

7. Inverse Plank Leg Lifts

Inverse Plank Leg Lifts

8. Hopping With One Leg

Hopping With One Leg

9. Forward Spine Stretch

Forward Spine Stretch

10. Forward Bend

Forward Bend
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