Apple Cider Vinegar – 3 Cups
Salt – 1 Cup
Mix these 2 ingredients well then soak a piece of cloth or gauze in it and wrap it around the painful area leaving it on overnight. After doing the treatment for a week, Pain disappeared and knees fully recovered. Proper body posture depends on healthy knees.
Plus, these joints support leg movement including walking, running, jumping or standing. With age, proper lubrication of the joints becomes reduced making the ligaments and tendons less flexible and mobile. As lubrication is a natural process, all you can do to prevent its loss is to try natural remedies.